Canada is known for its stunning landscapes, friendly locals, and multicultural cities—but its food scene is equally worth exploring. With culinary influences from Indigenous, French, British, and immigrant cultures, Canadian cuisine is as diverse as the country itself. Whether you’re visiting the bustling streets of Toronto, the coastal charm of Halifax, or the scenic beauty of Banff, here are some iconic Canadian foods you absolutely have to try.
1. Poutine
No list of Canadian foods is complete without poutine. Originating in Quebec, this indulgent dish features crispy fries topped with squeaky cheese curds and drenched in hot, savory gravy. Simple yet satisfying, it’s found everywhere from roadside diners to gourmet restaurants. Some places get creative with toppings like pulled pork, mushrooms, or truffle oil—but the classic version is always a must-try.
2. Butter Tarts
These small, flaky pastry shells filled with a rich, sugary, buttery filling are a Canadian dessert staple. Some versions include raisins or pecans, though purists often prefer them plain. You’ll find butter tarts in bakeries across the country, and every province claims to have the best ones. Sweet, gooey, and addictive, they’re perfect with a hot cup of coffee or tea.
3. Nanaimo Bars
Named after the city of Nanaimo in British Columbia, these no-bake dessert bars consist of three irresistible layers: a crumbly graham cracker and coconut base, a creamy custard-flavored middle, and a smooth chocolate topping. Rich and decadent, Nanaimo bars are a favorite treat for locals and visitors alike. They’re easy to find in cafes and grocery stores—and even easier to fall in love with.
4. Maple Syrup Everything
Canada produces about 70% of the world’s maple syrup, so it’s no surprise it plays a starring role in the national cuisine. Beyond the classic pancake pairing, you’ll find maple syrup in everything from candy and cookies to salmon glaze and salad dressing. For a truly Canadian experience, try maple taffy: hot syrup poured onto snow and rolled up on a stick for a chewy, sweet treat.
5. Tourtière
This traditional French Canadian meat pie is especially popular in Quebec during the holidays but is enjoyed year-round in many regions. Typically made with minced pork, beef, or veal and seasoned with spices like cloves and cinnamon, tourtière is hearty and flavorful. It’s often served with ketchup or fruit chutney and pairs wonderfully with a side of pickles.
6. Peameal Bacon (a.k.a. Canadian Bacon)
Don’t confuse it with the round, ham-like slices you see on American breakfast menus. True Canadian bacon, especially the peameal bacon found in Toronto, is pork loin rolled in cornmeal and sliced thick. It’s juicy, salty, and slightly sweet, often served on a bun with mustard or as part of a big breakfast plate.
